BODY MIND on Niven is a boutique educational private personal coaching space, physical and mental therapy centre dedicated to helping you to reach both your physical and mental fitness goals, whatever they are.
Director Catherine Rose-Yates is a personal fitness trainer, rehab trainer, posture correction specialist, ex-dancer, actress and model from the UK with over 30 years of experience in the fitness and rehab industry. She started her fitness and wellness businesses here in Singapore after moving here as an expat trailing spouse thirteen years ago.
Our select team will work with you on either a one to one/couple education basis or in a small private group session. With a focus on functional exercise, posture and form, one to one instruction, fun inspiring workouts, personal knowledge and overall wellbeing, we can help you make conscious lifestyle changes and reach your goals at an achievable pace with all the support you need.
With every individual given a full evaluation before any trial session we will educate you about your body and provide you with the skills and knowledge to continue your training/rehabilitation/sports and other activities safely in the future if and when you move on. Strong foundations support a strong body both now and for the future helping to keep you fit for life.
Personal Fitness & Rehab Trainer, Sport Specific Programmes, Boxing & Kickboxing Specialist
Personal Fitness & Rehab Trainer, Sport Specific Programmes, Posture Correction, Pre & Post Natal Specialist
Manual Osteopath, Personal Fitness & Rehab Trainer - Special Populations.
Mobile Personal Fitness & Rehab Trainer, Stretch Therapist & Endurance Event Specialist
We love our customers, so please do make an appointment to drop in for a pre-consultation chat to find out more about what we can offer.
59 Niven Road, Singapore 228408, Singapore